On-going Classes


Come shift your perspective! In Body Shift’s on-going Elements class we offer a fun and accessible environment in which to explore dance improvisation. You can be a beginner and learn tools to create your own dance. You can be a professional dancer and be challenged to move in new and unique ways outside of your habitual patterns. We use the internationally renowned DanceAbility method of improvisation to encourage individual creative expression, increased body awareness as well as collaboration and ensemble thinking.

The Elements class takes place every 2nd and 4th Saturday of the month from 2:30-4:30pm at the Townlake YMCA in the first floor group exercise studio (1100West Cesar Chavez St).  No gym membership is required to attend. Open to adults age 16 and up; all ability and experience levels. No registration necessary and fee for class is on a sliding scale from $5-$20, cash or check accepted. See you at the Y!


Guest Artist Intensives and Residencies

Each year, Body Shift hosts at least one weekend long intensive or week long residency with a guest artist from outside the Austin community.  Our hope is to expand the skill level of the long time participants to include a variety of dance improvisation techniques as well as open up the larger dance community to strategies for inclusive dance in performance.  Guest artists we have hosted in the past include, Karen Nelson, Alito Alessi, Gerda Konig, Heidi Latsky, Stephan Koplowitz, and Nina Martin.




Site Specific Performance Workshops

This bi-annual workshop is a month long process in which we meet four to five times to create a site-specific performance. Performance experience or previous participation in the Body Shift Elements class is required. Pictures and descriptions of past workshops can be found on our Gallery page. Please contact olivia@bodyshift.org with questions about upcoming workshops.

About Body Shift

Body Shift offers classes and workshops in mixed-ability improvisational dance which provide a welcoming environment that empowers people of all abilities to embrace dancing in their own unique way. This in turn creates a diverse community of people who find joy in dancing together. Co-founded by VSA Texas and Forklift Danceworks, now with full support from VSA Texas, and our partnership with DanceAbility International we continue to expand our reach into the central Texas community and beyond.

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