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In place of our regularly scheduled Elements class we will have a Summer Dance Jam. We will start with a guided warm-up to lead us into open dancing with and without music.
The jam is this Saturday, July 28th from 2:30-4:30pm at the Townlake YMCA.
Olivia O’Hare will lead the warm-up.
//Summer Dance Jam//
Olivia will guide participants through an exploration of energy transformations as part of our warm-up for the summer jam. To learn more check out Olivia’s recent blog post about The Element of Energy. The hope is that allowing time to investigate different energy qualities more specifically before opening ourselves up to free dance will result in dynamic energy shifts during the jam as well as help us continue to break out of our habitual ways of moving.
Body Shift: Summer Dance Jam. Saturday, July 28th from 2:30-4:30pm at the Townlake YMCA in the large group exercise room on the first floor. Adults (age 18 and up) of all abilities are encouraged to attend. Some experience with improvisation is best. No membership required. Cost is on a sliding scale of $5-$20. See you there!